THE EVERYDAY TO ATHLETE ACADEMY
From Busy Parent to Everyday Athlete: Build Strength, Energy & Confidence
Coaching & group support for those ready to thrive.
WHY CHOOSE 'EVERYDAY TO ATHLETE'?
Life-Changing Results
The Everyday to Athlete Programme isn’t just about getting fitter — it’s about creating real, lasting change. Clients build strength, gain confidence, and develop the energy to thrive both in the gym and in their everyday lives.
A Plan That Moves With You
Every part of your training — whether it’s a solo session or 1-1 with me — is programmed with purpose. Your plan is fully customised to ensure each workout builds toward your goals, keeping you progressing and on track.
Coaching That Fits Your Life
Whether it’s early mornings, lunch breaks, evenings, or weekends, 1-1 personal training sessions are a key part of your programme, with flexible times available to fit your schedule. These strength-focused sessions prioritise proper technique to build a solid foundation and support long-term progress.
Fitter Together: Weekly Group Workouts
Join a community of like-minded parents for energising group workouts. Choose from our weekday run club or weekend gym-based conditioning — or jump into both if you're up for the challenge. These sessions keep you motivated, improve your fitness, and make training something to look forward to.
Guided. Supported. Progressing.
You’re never going it alone. With regular check-ins, progress tracking, and personalised adjustments, you’ll stay consistent — whether it’s with nutrition, solo gym sessions, or maintaining healthy habits. It’s support designed to create lasting results.